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Welcome to Rocking the Chronic Life!

Do you know that according to the Centers for Disease Control and Prevention (CDC) 6 in 10 adults in the United States have a chronic disease, or that 4 in 10 of those adults have more than one chronic illness? Between chronic illnesses and autoimmune disease, the number of people being affected each year is rising.

We know what you’re experiencing because we are too. Our goal is to help our fellow sufferers learn how to Rock the Chronic Life so we can all thrive. Through our blog, we will provide tips on all aspects of daily life. From food and nutrition to cleaning hacks and daily survival tips – we’ll tackle it all.

Have a yen for learning? Our Cookbook Corner and Recommended Reading lists are made for you. We even offer 1:1 coaching for those of you looking to start your own businesses from home. So, please take a moment to check the rest of our site, as we rock the chronic life together!


Rocking the Chronic Life Blog

Oil and herbs in a mortar and pestle.

Chronic illness and autoimmune disease can affect every aspect of your life. In this blog, we explore the everyday things that affect your life like food, exercise, cleaning, clothing and so much more!

The Cookbook Corner

Open cookbook with a whisk lying across the pages.

Food plays a huge role in chronic illness. With so many diets and programs to choose from it can be mindboggling! Here we have put together a list of our favorite cookbooks across a variety of diets.

Recommended Reading

Books in a wire basket behind a bronze coffee cup and saucer.

Living with chronic illness and autoimmune disease, we became thirsty for knowledge. Here you will find recommendations of our favorite books about food, nutrition, disease and more!


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